Andy McKay

Jun 02, 2019

2019 Goals - Five months check in

Checking in with my five month goals.

  • Holy crap it’s been this long.

  • Lost a couple of pounds and finally got back on track with my diet. Not as good as it could be, but getting better.

  • Still stuggle with eating too much after exercise.

  • I’m doing a lot of exercise and I’m back cycling now, yay! Did 127 km bike ride followed by an 80 km bike ride this weekend for example. Yeah I was tired.

  • Still running a couple of days a week around 5km ish. Need to bring that back up to 8 and 10km and still keep cycling.

  • I haven’t been to the gym in ages.

  • I’ve got a plan for cycling through to the Fondo. Damn holidays keep getting in the way though.