2019 Goals - One month check in
Checking in with my one month goals.
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Lost 12 pounds. Although I did go as much as 15 pounds down, only to come back up again.
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Diet was mostly Keto for a while, but I’ve slipped into some carbs for running and sometimes have too many carbs. That’s probably caused the lack of weight loss.
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Running has dramatically improved. At the beginning of the month I was feeling down because I was going slowly. This last week I completed 7.1k at a sub 6km/minute pace and my training runs are getting faster.
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Signed up for the West Van Run in March, want to beat my time on that from last year - 29 minutes - significantly.
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Set a goal of doing a 10k in under an hour - that’s 5 minutes to chop off.
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Gym work has dropped off significantly.
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Haven’t had alcohol since 2018 even though I’ve been to some pubs.
More to do.