Checking in with my two month goals.
Lost a couple of pounds but keep going up and down.
Diet has fallen completely and this is where I need to get back on track.
Running has improved again. The training runs are getting longer and longer. I did my longest run 11.2km and broke 30km a week twice.
I thought I did the West Van Run in 29 minutes last year. Turns out it was over 30 minutes. This year I came in 27.29, which puts me at a solid 5:30 pace. Faster than last time.
Gym work has picked up a little, mostly a chance to do long slow bike rides and focus on keeping my heart in zone 1.
Haven't had alcohol since 2018 even though I've been to some pubs.
More to do, especially on the weight loss.