Checking in with my one month goals.
Lost 12 pounds. Although I did go as much as 15 pounds down, only to come back up again.
Diet was mostly Keto for a while, but I've slipped into some carbs for running and sometimes have too many carbs. That's probably caused the lack of weight loss.
Running has dramatically improved. At the beginning of the month I was feeling down because I was going slowly. This last week I completed 7.1k at a sub 6km/minute pace and my training runs are getting faster.
Signed up for the West Van Run in March, want to beat my time on that from last year - 29 minutes - significantly.
Set a goal of doing a 10k in under an hour - that's 5 minutes to chop off.
Gym work has dropped off significantly.
Haven't had alcohol since 2018 even though I've been to some pubs.
More to do.